Sleep Solutions for Growing Families
I meet you where you are—offering practical, personalized strategies that respect your parenting style.
Sleep Services Overview
At Harmony Sleep, I specialize in meeting your child’s unique needs with sleep plans that are compassionate, personalized, and rooted in child development, all from the comfort of your own home. Whether you're navigating your newborn's unpredictable rhythms or dealing with toddler bedtime resistance, you don’t have to figure it out alone.
Schedule a Free Discovery Call
Learn how I can help with your family’s sleep challenges and goals in this 15-minute call. No pressure, no judgment—just connection.
Complete Your Survey
This in-depth survey provides insights on your childs sleep habits, routine and environment. Tell me about your childs sleep struggles and goals so I can craft your personalized plan.
Get a Personalized Sleep Plan
Received a customized sleep strategy based on your child’s age, sleep history, and your parenting approach. This plan will be rooted in gentle methods that align with your comfort level.
Pediatric Sleep Services
Choose the support that fits your family
2 Week Supported Sleep Plan (3 mo - 3 years)
2 Week Supported Sleep Plan offers personalized, step-by-step guidance to help your child build healthy, independent sleep habits—gently and at their pace. Designed for families seeking a structured yet compassionate approach, this plan includes a customized sleep schedule, daily check-ins, and real-time support via email or messaging.
Get the Details
What's Included
The 2 Week Supported Sleep Plan is designed for families who are ready to make gentle, lasting changes—but don’t want to go it alone. With a personalized plan tailored to your child’s age, temperament and sleep needs, you’ll feel confident knowing exactly what to do each day. Plans are created for children 3 months of age to 3 years.
You’ll also receive daily check-ins for real-time encouragement and adjustments, plus two 30-minute phone calls to guide and reassure you along the way. Whether you're dealing with frequent night wakings, short naps, or bedtime battles, this plan offers structure, flexibility, and heartfelt support—so your whole family can get the rest they need.
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Customized sleep plan
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Age-specific guidance that fits your parenting style
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Clear daily schedule & gentle strategies
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30 min kickoff call
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Daily check-ins (text or email)
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Help with naps, night wakes, early mornings
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Mid-plan check-in or final wrap-up call (30 mins)
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Bedtime routine
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Quick Reference Guide and FAQs
Independent Sleep Plan
(3 months - 3 years)
The Independent Sleep Plan is designed to take the guesswork out of your child’s sleep. You’ll receive a personalized, easy-to-follow plan that fits your little one’s age, temperament, and your family’s lifestyle. Whether you're struggling with short naps, early mornings, or bedtime resistance, this plan gives you the structure and confidence to make gentle, lasting changes—at your own pace.
Get the Details
What's Included
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Customized Sleep Plan
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Age-specific guidance that fits your parenting style
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Clear daily schedule & gentle strategies
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Help with nap, night wakes, early mornings
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Bedtime routine
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Quick Reference Guide and FAQs
The Independent Sleep Plan is for parents who feel ready to take the lead, but just need the expert blueprint to get started. Complete my survey, then you'll receive your personalized sleep plan to follow on your own time, at your own pace. Plans include safe sleep guidelines, bedtime routine, gentle and effective sleep training steps, daytime schedules and address any other of your child's specific needs. Plans are created for children 3 months of age to 3 years.
Ask Me Anything (all ages)
Sometimes you just need quick answers—and that’s what this call is for. Whether you’re dealing with nap drama, early wakeups, or just wondering if you’re on the right track, the Ask Me Anything call gives you 30 minutes with a certified sleep consultant to talk it through. No pressure, no fluff—just helpful, personalized advice you can use right away.
What's Included
Book a call to get the answers you're looking for. This call is best for already independent sleepers' parents who need help troubleshooting those bumps in the road that are bound to happen. Whether it's dropping a nap, regressions, travel, or bouncing back from illness, your questions will be answered!
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30-minute call (phone or video)
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Ask 3–5 sleep-related questions
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Personalized advice on the spot
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Age-appropriate tips you can use right away
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Optional follow-up email with notes
What's Included
...if I didn’t have you holding me accountable I probably wouldn’t have stuck it out! Now I know why parents need sleep consultants.
SAMANTHA M.
